a fresh & healthy start..

salah satu drpd azam sy tahun ni is to start my day with a fresh & healthy exercise.. ikutkan dah more than 2 years tggl kat alam damai ni tapi starting fr last 2 weeks baru lah sy n hubbpy betul2 utilised facility yg satu ni haha.. The Park @ Alam Damai mmg best, ada jogging track, greeny scenery, fresh air, playground, pond with fishes and etc etc... sy berazam nak keluar everyday @ 7.30am.. biasanya around that time la, kalo lambat pun dlm 800 am..

The Park @ Alam Damai

pagi2 mmg agak ramai even on working days.. maybe ramai dtg b4 going to work or plg tepat mengikut spekulasi sy n hubby, kat area sini ramai yg self-employed.. even agak ramai, biasanya not less than 30 cars parking kat area the park ni tp x la sesak since the park ni agak luas.. n dsebabkan ramai so even sy dtg sorg pun rasa safe jer.. sy betul2 enjoy dgn aktivity baru ni n berazam utk konsisten everyday without fail heheh.. ikutkan sy just walking at least 3 round, tp mmg rasa fresh sgt n of course keluar peluh tau.. kalo satu complete round is 800 meter, so campur jln dr parking kereta not less than 2.5km a day.. hmmm ok apa..

ok, pg td sy keluar terlwt skit 8.00 ++.. but still meriah lagi kat the park ni.. after exercise, p cuci kete n then p pasar.. balik, settlekan house chores n petang ni ada plan ngan kak sue.. k.sue ni jiran sy same unit tapi tgkt 3, sy tgkt 5.. n we used to be biz partner since 2005.. tp k.sue&madec lg senior n achievement lebih tggi dr kami.. n minggu ni we both kene tggl ngan hubby masing2 coz 2-2 ke penang urusan biz.. k.sue pun aisyah, 1st daughter dia dah start skol kat smart reader alam damai.. so xle dah slalu ikut hubby travel.. n sy n hubby pulak decided masa2 tertentu shj sy follow dia travel (skrg ni nak krgkan slalu travel utk kshtn sy yg sdg berusaha ni ;).. biasanya kalo 2 kali hubby ke penang, skali biasanya smggu sy ikut.. the next travel stay @ home.. ada mission2 lain yg kene setelkan kat umh ni.. hubby pun dah belikan laptop so lagi snng la nak proceed ngan projek2.. so xyah kaco laptop hubby heheh...

oh ya, planning dgn k.sue ptg ni nak celebrate birthday umairah, 2nd daughter k.sue.. plan ke alamanda.. ok i'll post something about the celebration (actually kami2 jer, kira celebration gak lah kan heheh..)...